Nearly 600 caregivers responded to NPR's request to share their stories, offering practical advice and expertise. The guide covers navigating the medical system, adjusting to caregiving as a new normal, asking for and accepting support, practicing self-care through boundary setting, and managing changing relationship dynamics. The No. 1 advice from caregivers: Get help from support groups, friends, family, therapists, or faith communities, as caregiving is too isolating to do alone.

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